Heart disease is the #1 cause of death for men and women in the United States over age 85 – and the second cause of death for Americans under 85. But a new study published in The Journal of the American Medical Association found two ways to help your heart.
In addition to regular medical care, the study found that exercise and stress management helped people with stable heart disease improve not only their heart health, but their emotional state of mind. This is important since depression and emotional distress are tied to increased risks for heart disease patients. Though more research is needed to confirm the results of the small study, researchers are excited about the results. Exercise and stress reduction both appeared to help improve blood flow through arteries and may improve the heart's ability to pump blood.
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Wellness Solution
14 years ago
Great post, i guess the major benefit would be that you are more aggressively aware than most people of how significant your health is, and you would be more likely to take safety measures and lower your risk of heart disease.
ReplyDeleteThanks.
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