Viamins Health Nurition

Staying healthy   involves knowing your body and lifestyle. Exercise, diet and stress control should be part of your daily routine. Some ailments can affect your appearance and cause discomfort both physically and mentally. Minor issues like damaged hair, dry skin or poor nail care can lead to more serious problems, such as balding, acne or psoriasis. Paying attention to your personal hygiene and appearance is a big part of a healthy lifestyle.

vitamins health nutrition exercise diet sleepOptimal physical health usually means your body is functioning well and is free from injury, disease. A daily combination of fruits and vegetables is a highly recommended. Vitamins and supplements can fill the void left by an unhealthy lifestyle and diet. A body does not function well when it's attacked by environmental elements, genetic malfunction, injury or biological intrusions. These factors can result in ailments that can cause damage to the respiratory system, hinder digestive processes and even cause cancer.

vitamins vitamin therapy a b cThe use of vitamins should be a daily routine, especially for children. Vitamin deficiency
can cause many problems to your health. Vitamin A is good for the eyes, lack of vitamin C causes scurvy and a lack of vitamin B causes beriberi. There are studies that show that adequate amounts of vitamin B6 is required to allow for normal brain development in children. Vitamin B ensures that brain chemicals like serotonin and dopamine are synthesized so that normal development of the brain can occur.

Prostrate and Breast Cancer. New research suggests the lignan metabolite may prevent the spread of prostate cancer by acting at the genetic level. The report also states that a high intake of lignans from the
diet could reduce the risk of breast cancer by almost 30 per cent. Full Article link below.

Weight loss or weight gain. Most have dealt with some form of weight issue. Often excess weight and weight loss issues revolve around slow metabolism and lack of energy. So, detoxification and system cleansing are frequently needed to boost both metabolic rates and energy levels. Achieving weight loss and maintaining a healthy weight are crucial factors in sustaining both physical and psychological wellbeing. Shedding those extra pounds not only helps protect the body from heart disease, hypertension, arthritis, diabetes and other physical ailments, but also from mental problems like stress and depression.

Excess Abdominal Fat. Be wary of fat loss products that promise you only have to pop a pill and lose the pounds. Proper diet, exercise, vitamins/supplements is the recommended solution. Full Article link below.

Rest and Sleep is a vital to your health. It's not enough just to sleep, it's essential that it should be quality sleep, deep and relaxing to rejuvenate body systems. Your brain needs adequate sleep to replenish itself on a cellular level for best concentration, memory and thought processes.

Omega 3 Fatty Acid. New research suggests increased blood levels of the Omega-3 fatty acid (EPA) may reduce the severity of symptoms of depression. Full Article link below.

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